Indistractable by Nir Eyal

In this episode of Books Deep Dive, we explore Nir Eyal’s powerful guide, Indistractable, a book that unveils the deep psychology of why we get distracted and how we can master our attention. Eyal takes us through the internal and external triggers that pull us away from our goals and shares actionable strategies to overcome them. From understanding how distraction starts from within, to mastering time-boxing, and managing external triggers like emails and meetings, we dive deep into the core principles of becoming indistractable. Whether you're trying to boost your productivity, focus on meaningful work, or simply be present in your relationships, Indistractable offers essential tools to help you reclaim control of your attention and your life.